Category: Food wellness

An estimated 60-70 million people in the U.S. are affected by digestive diseases, with leaky gut syndrome drawing significant attention. For those managing this condition, understanding which foods support and which harm the gut barrier is crucial. When it comes to dairy, selecting the right cheese can make a positive difference in your gut health journey.

A single medium-sized pear contains about 6 grams of fiber, providing over 20% of an adult's daily recommended intake. This high fiber content, along with other key compounds, makes the pear a powerful ally in the fight against constipation for most people.

According to the American Heart Association, a high-sodium diet is a significant contributor to hypertension, a risk factor for heart disease. This raises a critical question for those managing their health: do sweet potatoes affect blood pressure, and if so, how can they help?

Apples contain a soluble fiber called pectin, which can help regulate digestion and act as a prebiotic, feeding good gut bacteria. This is why many people ask, “can I eat an apple with an upset stomach?” and often find that the answer depends heavily on preparation.

Did you know that half an avocado contains nearly 5 grams of dietary fiber, supporting healthy digestion? While this nutrient profile suggests digestive benefits, the question of whether avocado is good for gastro issues is complex, with the answer depending heavily on an individual's specific condition and tolerance.

An estimated 40.7% of the global population could be diagnosed with a functional gastrointestinal disorder, highlighting the widespread nature of digestive sensitivities. When dealing with an inflamed stomach, understanding how certain foods like kiwi affect your system is crucial for managing symptoms and promoting healing.

Despite the 'sugar-free' label, not all biscuits are equally safe for blood sugar management. This raises a key question for many: can diabetics eat Unibic sugar-free biscuits without risk? The answer requires a closer look at the ingredients, glycemic impact, and overall nutritional profile.

According to a study published in *Frontiers in Nutrition*, consuming a higher amount of tomatoes was linked to a significant reduction in the risk of constipation. This evidence suggests that yes, cherry tomatoes are good for constipation, and their unique nutritional profile can aid digestive regularity.

First cited in the ancient Ebers papyrus around 1550 BC, coriander is one of the oldest known spices, treasured for centuries. But are coriander seeds healthy? Beyond their culinary use, scientific studies and traditional medicine highlight a compelling range of potential health benefits that make this aromatic spice a nutritional powerhouse.

Apples are widely praised for their health benefits, but for some people, eating them can lead to significant digestive discomfort. This leads many to wonder, 'is apple heavy on the stomach?'. The answer depends on your body's specific sensitivities to its components, like fiber and fructose.