Category: Foods

According to a 2018 study in the Pakistan Journal of Medical & Health Sciences, some varieties of dates can contain significantly higher levels of iron than others. In a world of dietary options, identifying which date is high in iron is key for anyone looking to increase their intake of this vital mineral. Understanding the best varieties and how to properly consume them can make a tangible difference in your overall nutrition and health.

According to a 2021 research review, the compounds in oranges and other citrus fruits may have beneficial effects on the immune system and help reduce inflammatory responses in the body. So, are oranges considered anti-inflammatory? The short answer is yes, thanks to their rich content of antioxidants and other bioactive compounds.

While famous for their tangy flavor, pepperoncini peppers also contain capsaicin and a variety of antioxidants known for their anti-inflammatory properties. These mild peppers can be a flavorful addition to a balanced diet, but their anti-inflammatory effects are more modest compared to hotter peppers.

Tomato varieties show a wide range of quercetin content, with some wild cultivars containing significantly higher amounts than commercial ones. The amount of quercetin is in a tomato varies dramatically depending on factors like cultivar, ripeness, and cultivation conditions.

According to extensive research, broccoli sprouts contain up to 100 times more of the sulforaphane precursor, glucoraphanin, than mature broccoli. This makes three-day-old broccoli sprouts the single most potent dietary source when considering which food has the most sulforaphane.

According to the American Heart Association, dietary fats contain 9 calories per gram—more than twice the 4 calories per gram found in protein and carbohydrates. This fundamental fact of nutrition means that, by weight, pure oils and fats are the most calorie-dense substances you can consume. The specific food with the highest calorie density will therefore be a type of fat or oil.

According to a Tufts University study, dried plums (prunes) ranked first among common fruits and vegetables for antioxidant power. This article explores why prunes and other contenders, like goji berries and raisins, are packed with these beneficial compounds, and how to incorporate them into a healthy diet.

According to scientific studies, pistachios contain a rich array of antioxidants and other bioactive compounds that support overall health. The resulting spread offers a unique and delicious way to incorporate these benefits, but how healthy is pistachio spread when other ingredients are added?

According to research, regular peanut consumption is associated with lower markers of inflammation in the blood, such as C-reactive protein (CRP). Many people question, 'Are raw peanuts inflammatory?' due to concerns about their omega-6 fatty acid content and natural lectins, but evidence points to the opposite conclusion for most individuals.

With up to 100 times the vitamin C of an orange, the Kakadu plum, a native Australian fruit, boasts the highest concentration of ascorbic acid per gram of any known food. However, this exotic fruit is not readily available to most people, leaving many to wonder about the other powerhouse options. Uncovering what has the most vitamin C per gram requires looking beyond the typical citrus fruits to a broader range of lesser-known yet potent sources.