Category: Football nutrition

According to the Gatorade Sports Science Institute, muscle glycogen—the energy stored from carbohydrates—is crucial for a football player's high-intensity, stop-and-start movements during a game. Choosing the right fruit before kick-off can provide the necessary fuel to top off these energy stores and sustain peak performance throughout the match.

According to sports nutrition research, the relationship between fasting and athletic performance is complex, with varying effects depending on the fasting type and timing. This definitive guide answers the critical question: is fasting good for football players, and if so, how can it be done safely and effectively?

According to the International Society of Sports Nutrition, proper pre-game hydration is crucial for optimal athletic performance, with dehydration leading to a significant decline in endurance and concentration. So, what's the best drink to have before football? The answer depends on several factors, including the intensity of the game, environmental conditions, and your individual needs.

Spanish footballer Lamine Yamal's diet includes a special pre-match ritual of chicken with rice and a nutrient-dense peanut sauce, a traditional dish from his mother's native Equatorial Guinea. This carefully managed nutrition plan is a key component of his success, supporting his rigorous training schedule and on-field demands.