Category: Fortified foods

Ferrous sulfate is a popular and cost-effective iron supplement used in food fortification to combat nutritional deficiencies. While it is not naturally found in foods, it is intentionally added during processing to enhance iron content. Understanding which products are fortified with ferrous sulfate is key for managing your daily iron intake.

Since 1998, mandatory food fortification has been implemented in countries like the U.S. to add synthetic folic acid to the food supply to reduce neural tube defects. This has made it common to find this vital nutrient in many everyday foods, often marked as "enriched" or "fortified".

Since their invention in 1941, Cheerios have been a breakfast staple for millions, recognized for their distinctive circular shape. The good news for health-conscious consumers is that, yes, regular Cheerios are fortified with essential vitamins and minerals to enhance their nutritional profile.

Did you know that very few foods naturally contain significant amounts of vitamin D, leading many products to be fortified to help meet dietary needs? To ensure adequate intake, it's essential to understand exactly what food and drinks have vitamin D, from fatty fish and UV-exposed mushrooms to fortified dairy and non-dairy milks.

Globally, it's estimated that around 1 billion people have a vitamin D deficiency. When looking for dietary sources, many turn to everyday items like yogurt, but the presence of vitamin D in vanilla yogurt is not a given and depends entirely on fortification.

Vitamin B12 is crucial for nerve function and red blood cell formation, yet studies show many fruit and vegetable juices contain little to no naturally occurring B12. To get your fix, you must seek out products that are specifically fortified with vitamin B12, or use other dietary sources.

Vitamin B12 is essential for nerve function, DNA synthesis, and red blood cell formation, yet a 2024 review highlights how certain diets and conditions can lead to a deficiency. For those exploring plant-based options, this raises the critical question: is almond milk good for B12 deficiency?

According to the U.S. Dietary Guidelines, fortified soy beverages are nutritionally similar to cow's milk and included in the dairy group. While naturally low in certain vitamins, most commercial soy milk brands add vital nutrients, including vitamin A, to improve their nutritional profile.

Did you know that most fruits and vegetables, including those commonly used for juice, contain virtually no naturally occurring vitamin D? This is why to answer the question, "Which juice is vitamin D?" you must look for products that have been artificially enhanced or "fortified" with this crucial nutrient.

Since 1998, the U.S. Food and Drug Administration has required manufacturers to add folic acid to enriched grain products to help prevent neural tube defects. This public health initiative means that many common man-made foods have folic acid, helping boost the folate intake of the general population.