Category: Freeze dried foods

The freeze-drying process removes water from food but does not eliminate calories, fat, or carbohydrates. This means that freeze-dried candy retains all the carbs found in its original, non-freeze-dried form. While the texture changes, the underlying nutritional composition, especially the sugar content, remains the same.

Studies have shown that freeze-drying preserves up to 97% of the nutritional value of fresh fruit by using low temperatures to remove water. This innovative process ensures that freeze-dried bananas retain their essential vitamins and minerals, making them a surprisingly healthy and convenient snack option.