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Category: Fried foods

Explore our comprehensive collection of health articles in this category.

How Many Calories Are in 2 Pieces of Fried Chicken Thighs?

3 min read
The calorie count for 2 pieces of fried chicken thighs can vary significantly, ranging from approximately 460 to over 900 calories, depending on the cooking method, breading, and whether the skin is included. Frying a chicken thigh with skin and breading adds a considerable amount of fat and carbohydrates, dramatically increasing its energy density compared to other preparations. Understanding these variables is key to accurately assessing the nutritional impact of your meal.

How Many Calories Are in Chicharrones de Pollo?

2 min read
According to nutritional data, a typical 100-gram serving of chicharrones de pollo can range from roughly 200 to over 350 calories, with the variation depending heavily on the preparation method. These popular Latin American fried chicken bites are a staple, but their indulgent flavor comes with a significant caloric impact that health-conscious diners need to understand.

Is There Starch in Fried Chicken? The Secret to the Perfect Crunch

3 min read
According to culinary experts, the use of starch is a well-known secret for achieving an extra-crispy coating on fried foods. So, is there starch in fried chicken? Yes, most recipes incorporate starches like cornstarch or potato starch to prevent gluten development and promote a lighter, more brittle crust.

Are French Fries Hard on Your Stomach? The Digestive Impact of Fried Foods

3 min read
According to gastroenterologists, fried foods like french fries are at the top of the list for being difficult to digest. As delicious as they are, many people experience uncomfortable symptoms like bloating, gas, and heartburn after indulging in this crispy treat. The truth is, the way french fries are prepared and the ingredients they contain can have a significant effect on your digestive system.