Category: Frozen produce

Studies from South Dakota State University indicate that freezing blueberries can make their powerful antioxidants more bioavailable to the human body. But does opting for the organic label on frozen varieties provide additional benefits? This guide explores whether you should buy organic frozen blueberries by examining the factors influencing this increasingly popular grocery decision.

Studies show that frozen raspberries, flash-frozen at their peak ripeness, often retain comparable or even higher nutritional content than their fresh counterparts which lose nutrients during prolonged storage and transport. This fact challenges the notion that fresh is always nutritionally superior, prompting the important question: are frozen raspberries the same as fresh raspberries?