Category: Fructose

According to multiple studies, fresh chokeberries contain a varying amount of fructose, typically falling between 1.4 and 4.7 grams per 100 grams of fresh fruit. The exact quantity of how much fructose is in chokeberries depends on ripeness and other factors, making them a moderate source of this natural sugar.

According to the USDA, a medium Red Delicious apple contains about 22 grams of total sugar, with the majority of it being fructose. The question, 'Are red delicious apples high in fructose?' is relevant for those monitoring sugar intake or managing fructose sensitivities, and the answer lies in understanding the natural sugar composition of this popular fruit.

According to nutritional data, certain vegetables naturally contain higher levels of fructose than others, with popular examples including sweet corn and red peppers. Understanding which vegetables contain the most fructose is especially important for individuals with fructose intolerance or those managing their sugar intake.

With a low glycemic index of around 30, fresh tomatoes are surprisingly low in overall sugar content, debunking the common misconception that they have a lot of fructose. While they do contain natural sugars, including fructose, the amount is minimal compared to most other fruits.