Category: Fruit facts

Apples are famously high in moisture, with most varieties consisting of approximately 85-86% water. This significant water content is the secret behind an apple's satisfying crunch and plays a key role in its nutritional value.

The avocado is botanically classified as a large, single-seeded berry, not a citrus fruit. This surprising fact immediately clarifies that an avocado is not a citrus fruit, despite common culinary classification confusion.

Prunes are simply dried plums, a fact that surprises many people who assume they are entirely different fruits. However, while every prune starts as a plum, not all plums can become prunes, and the drying process significantly alters their composition and nutritional profile. Understanding this relationship is key to appreciating their distinct culinary uses and health benefits.

A single medium-sized banana contains approximately 1.3 grams of protein, which means that 2 whole bananas provide around 2.6 grams. While bananas offer numerous health benefits, they are not considered a high-protein food.

Did you know that a single pomegranate can contain well over 1,000 seeds? This astonishing fact leads many to ask: what fruit has the most number of seeds? While pomegranates are the uncontested leader among common fruits, other species also pack an impressive number of seeds.

With a low glycemic index (GI) of just 22, fresh tart cherries cause a minimal rise in blood sugar, putting them in the 'low GI' category. This fact directly addresses the common question: are tart cherries high in sugar?

According to nutritional data, a large Honeycrisp apple typically contains around 110-130 calories. This juicy, crisp, and sweet fruit is a popular and satisfying snack, but understanding the precise nutritional details, including how many calories in a large Honeycrisp apple with skin, is essential for informed diet and health management.

A medium Honeycrisp apple, commonly known as a 'honey apple', provides approximately 95 calories, making it a low-calorie, nutrient-dense snack choice. This guide delves into the specific calorie counts based on size and compares it to other popular varieties to help you make informed dietary decisions.

Muscadine grapes possess a unique sugar composition that includes a significant percentage of sucrose, a detail not found in many other grape varieties. This raises a common question for health-conscious consumers: is muscadine high in sugar, and how does it compare to a typical table grape?

A large, 6.5-inch cantaloupe contains approximately 64 grams of sugar. This article explores exactly how much sugar is in one whole cantaloupe, breaking down its nutritional profile and benefits for a healthy diet.