Category: Fruit guide

Over 40,000 hectares in India are dedicated to cultivating the custard apple, a tropical fruit known for its unique creamy texture. While its name might suggest a need for cooking, a common question arises: can you eat custard apples raw? The simple answer is yes, provided they are ripe and prepared correctly.

According to the official SugarBee® website, a medium-sized SugarBee® apple contains 20 grams of total sugars per serving, which are all naturally occurring. This high sugar content is responsible for its famously sweet flavor, but how much sugar is in a SugarBee apple relative to other varieties and its overall health profile?

According to the USDA, a standard serving size for cantaloupe, commonly known as rockmelon, is one cup of cubed fruit. This delicious, hydrating melon is not only low in calories but also packed with essential vitamins, making it a simple yet effective way to control portions for a healthy diet.

While most supermarket dragon fruit (the pink-skinned, white-fleshed variety) is known for its mild flavor, the Yellow Dragon Fruit (Pitaya Amarilla) is widely considered the sweetest of all the varieties. But is sweetness the only measure of taste? This guide explores the different dragon fruit options to help you decide which is the tastiest dragon fruit for your palate.

Did you know that apples and pears both belong to the rose family, or *Rosaceae*, along with many other popular fruits? If you're looking for new flavors or substitutes, exploring what fruits are similar to apples and pears can open up a world of culinary possibilities. These relatives share a core of characteristics, including crisp textures and sweet-tart profiles.

According to nutrition experts, many of the most nutrient-dense parts of fruits are often discarded, but countless fruits are full of edible seeds that are not only delicious but also packed with health benefits. From tiny black specks to crunchy clusters, discovering what fruit is full of edible seeds can transform your snacking habits and boost your nutritional intake.

A ripe Medjool date typically weighs between 14 and 25 grams on average, although specific size categories can range from small dates at 12-16 grams to super jumbo varieties exceeding 27 grams. This significant variation highlights the need for a precise size guide.

Did you know that the Guinness World Record for the sweetest mango belongs to the Carabao variety from the Philippines? With hundreds of types available globally, knowing which is the best mango to eat depends entirely on your personal taste and intended use.

According to the USDA, a 100g serving of fresh, sweet cherries contains approximately 12.8 grams of sugar. While this natural sweetness is a delightful characteristic, understanding precisely how much sugar is in ripe cherries is essential for mindful dietary management, especially concerning sweet versus tart varieties.

Lapsi, also known as the Nepalese hog plum, is a fruit tree native to the Himalayan region and parts of Northeast India. Its distinct tangy and sour flavor makes it a cherished ingredient in many traditional dishes, offering a unique culinary experience for those who know how to eat lapsi fruit.