Category: Fruit guides

According to culinary experts, the small, tender seeds of the tamarillo, also known as the tree tomato, are perfectly safe and edible, much like those found in a regular tomato. So, the answer to 'Can I eat tamarillo seeds?' is a definitive and confident yes.

Globally, pink guava is prized for its high lycopene content, while white guava is valued for its higher fiber content and superior vitamin C. But beyond the main varieties, the question of which type of guava is best depends entirely on your personal taste, health goals, and intended culinary use.

The deeper the color of a fruit, the higher its antioxidant content often is; red-fleshed dragon fruit varieties, for example, contain more antioxidants than their white-fleshed counterparts. So, when considering which is the strongest dragon fruit in terms of nutritional potency, the answer lies in its vibrant coloration and concentration of beneficial compounds.

According to the USDA, a single pomegranate contains hundreds of edible seeds, or arils, packed with flavor and nutrition. This guide explains how are you supposed to eat pomegranates by covering the best techniques for mess-free extraction and delicious ways to enjoy them.

According to nutritionists, while guava is a vitamin-rich fruit, consuming it in an unripe, hard state can lead to digestive discomfort. Knowing the difference between hard, unripe guava and a perfectly ripe fruit is key to avoiding issues and maximizing its health benefits.

Navel oranges can provide over 100% of your daily recommended vitamin C intake in a single large fruit. Finding the perfect snacking orange often comes down to a balance of sweetness, ease of peeling, and lack of seeds.

Developed in Scotland in 1979 as a cross between a raspberry and a blackberry, the tayberry is a highly flavorful and nutritious fruit. While they are too delicate for widespread commercial farming, they are a culinary treat for home gardeners and berry enthusiasts.

Native to India and Southeast Asia, the bael fruit, or 'wood apple,' is renowned for its hard, woody exterior, yet it is prized for the delicious and versatile pulp hidden within. So, what part of the bael fruit is edible? The primary edible part is the pulp, but surprisingly, the young leaves are also consumed as a vegetable or salad green.

According to research, the nutritional differences between apple varieties are often minor, but certain types do offer a slight edge in specific areas like antioxidants or fiber. Knowing which apple is the healthiest to eat for your personal goals can help you make an informed choice.

According to the National Institutes of Health (NIH), while ripe papaya is generally safe, unripe papaya contains an enzyme called papain that can be irritating or dangerous, especially for pregnant women. Understanding the difference between a perfectly ripe fruit and one that has gone bad is essential for enjoying this tropical treat safely. This guide will walk you through the key signs to look for before you dig in.