Category: Fruit health

According to the World Health Organization, consuming at least 400 grams (five portions) of fruits and vegetables per day is linked to a reduced risk of non-communicable diseases. Given this, many wonder, 'Is it okay if I eat pomegranate every day?' The answer is yes for most people, and it can provide significant health benefits, but some precautions are necessary.

Did you know that bananas contain a variety of powerful antioxidants that can benefit your health in several ways? Beyond their famous potassium content, it's worth exploring exactly what antioxidants do bananas contain and how they work to protect your body's cells from oxidative stress.

According to traditional Ayurvedic principles, papaya possesses a heating potency, or 'ushna veerya,' yet its effect depends heavily on its ripeness. Understanding this distinction is crucial to determining whether is papaya heat for the body and how best to enjoy its health benefits.

According to nutritional data, a 100g serving of whole mosambi contains approximately 1.7 grams of total sugars. While this seems low, the question of whether mosambi is high in sugar depends on how it is consumed and in what quantity, particularly for those monitoring their blood glucose.

While it's over 90% water, a cup of diced watermelon still contains around 11.5 grams of carbohydrates. This might seem surprising for such a hydrating food, but the truth behind why is watermelon so high in carbs is more nuanced than simple sugar content alone.

According to the American Heart Association and the USDA, a standard serving size for strawberries is equivalent to one cup, which typically translates to about eight large strawberries. Understanding how many large strawberries is a portion helps you accurately track your daily fruit intake and enjoy their numerous health benefits as part of a balanced diet.

According to nutritionists, raw or unripe mangoes have a unique nutritional profile compared to their ripe counterparts, being richer in certain vitamins like C. So, is it healthy to eat unripe mango? This article delves into the pros and cons of incorporating the tangy green fruit into your diet.

Atis, also known as sugar apple or sweetsop, is a tropical fruit that is confirmed to be a good source of potassium. This sweet and creamy fruit, which is related to the custard apple, offers numerous health benefits beyond its delicious flavor, supporting everything from heart health to immunity.

Despite its tangy and sweet taste, a half-cup serving of fresh grapefruit contains only around 8.5 grams of natural sugar, placing it firmly in the low-sugar category. This article explores whether grapefruit is high or low in sugar and its health implications for a balanced diet.

With its unique sweet-and-sour profile, sweet tamarind pulp is a popular snack and ingredient used worldwide. Containing a wealth of vitamins, minerals, and antioxidants, its health properties are well-regarded, leading many to ask: is sweet tamarind healthy? This article delves into the science behind the claims.