Category: Fruit juices

According to USDA data, one cup of canned prune juice provides over 700 mg of potassium, making it the clear winner when it comes to finding which fruit juice is highest in potassium. This essential mineral plays a vital role in nerve function, muscle contraction, and maintaining a healthy heart rhythm. For those looking to increase their intake of this crucial electrolyte through beverages, prune juice offers a potent and convenient option.

According to Memorial Sloan Kettering Cancer Center, some people experience digestive side effects such as diarrhea from drinking pomegranate juice. However, this is not a universal effect and is often linked to excessive intake or individual sensitivities, creating a crucial distinction for anyone wondering: Does pomegranate juice cause loose bowels?.