Category: Fruit nutrition

The American Diabetes Association confirms that grapes, including green and purple varieties, can be a healthy part of a diabetic diet. The key lies in understanding the subtle differences between grape colors and practicing proper portion control to manage blood sugar effectively.

The average medium orange contains approximately 12 grams of net carbohydrates. For most people on a strict ketogenic diet, where daily carb limits are often set between 20-50 grams, consuming an orange can easily kick you out of ketosis or consume a huge portion of your carb budget.

A medium nectarine contains about 15 grams of total carbohydrates, with 11.5 grams being net carbs. This often leads people to question, can I eat nectarines on a low carb diet? The answer depends heavily on your daily carb limit and how you plan your meal.

Over 3 million Americans have celiac disease, requiring a strict gluten-free diet, and many wonder: do blueberries contain gluten [1.5.1, internal knowledge about US celiac prevalence]? The simple answer is that whole, fresh blueberries are completely gluten-free, but caution is necessary with processed versions.

According to agricultural data, a medium peach weighing approximately 147 grams contains just 50 calories. Based on this, a 148 g peach contains approximately 50-51 calories, making it a very low-calorie and nutrient-dense addition to any nutrition diet. This article explores the full nutritional profile of peaches and their significant health benefits.

A single medium-sized peach contains about 12 to 13 grams of naturally occurring sugar, which is a key factor when considering daily intake. This leads many to question: how much sugar is in 2 peaches and how does this fit into a balanced nutrition diet?

According to nutritional data, a single serving of just five raw blueberries contains approximately 1 gram of carbohydrates and only 4 calories. This minimal amount makes them an excellent, low-impact addition to almost any diet, providing a flavorful burst without a significant caloric or carbohydrate load. Understanding precisely **how many carbs are in 5 blueberries** is the first step to appreciating this tiny-but-mighty fruit.