Category: Fruit serving sizes

According to USDA MyPlate guidelines, one cup of fresh or frozen strawberries counts as a single fruit serving. This portion is defined as approximately eight large strawberries, making it easy to measure and incorporate into your daily diet. Knowing exactly how many strawberries are considered a serving of fruit helps with proper portion control and balanced nutrition.

According to the brand, a standard serving size is about 168 grams, which typically equals two clementines. This manageable portion is packed with vitamins and is a popular snack, but how many cuties are in a serving can vary by age and dietary needs.