Category: Fruit substitutes

Around 46,000 tons of pomegranates are produced annually in Thailand, yet they are not always available everywhere. So, what fruit can I eat instead of pomegranate when they are out of season or for specific health reasons? Whether you need a swap due to allergies, medication interactions, or to find a more accessible option, there are many excellent choices.

According to research published by the National Institutes of Health, cranberries are exceptionally rich in unique plant compounds like proanthocyanidins (PACs), famously linked to urinary tract health benefits. However, finding which fruit is equal to cranberry in flavor profile or nutritional value requires exploring alternatives with similar tartness, antioxidant levels, and culinary applications.