Category: Fruits vegetables

According to the American Heart Association, tomatillos are part of a healthy dietary pattern, offering high levels of antioxidants, vitamins, and fiber while being low in calories. Given these impressive properties, are tomatillos a superfood, or is the term simply a marketing label for a nutritious food?

A one-cup serving of diced honeydew melon contains approximately 14 grams of natural sugar. While its sweet taste might give the impression of being high in sugar, a closer look reveals a moderate amount that is balanced by a high water content and essential nutrients, making the answer more nuanced for those monitoring their intake.

A single medium-sized red bell pepper contains nearly three times the vitamin C of an orange. For anyone curious about which color pepper has the highest vitamin C, the answer is the red variety, thanks to its longer ripening time on the vine.

A single cherry tomato contains approximately 3 calories, making it an exceptionally low-energy food. This bite-sized fruit is a popular and nutritious snack, but many wonder exactly how many calories are in baby tomatoes and what other nutritional benefits they offer.

The nightshade family, known as Solanaceae, includes over 2,000 species of plants, with many being inedible or even toxic. However, several popular, nutrient-dense fruits, such as tomatoes and peppers, are a common and harmless part of the nightshade family and our everyday diets.

According to North Carolina State University, muscadine grapes are a nutritional powerhouse, with a unique profile of compounds that offer significant health advantages. So, is eating muscadines good for you? This article delves into the science behind their health-promoting properties and how you can incorporate them into your diet.

According to the USDA, a standard 100-gram serving of raw tomato contains only about 18 calories, making it a low-calorie, nutrient-dense food. This article delves into the comprehensive nutritional value of tomatoes per 100g, highlighting their essential vitamins, minerals, and potent antioxidant compounds.

According to nutritional data, an 80g serving of fresh, raw Roma tomatoes contains approximately 14 calories. This remarkably low number is due to their high water content and low concentration of fats and carbohydrates, making them an excellent choice for a healthy diet.

Tomatoes are a powerhouse of nutrition, and according to the CDC's nutritional density scores, they rank as one of the healthiest fruits. But with so many varieties available, the question remains: **what's the healthiest tomato to eat?** The answer lies not in a single winner, but in understanding how each type offers unique health benefits, depending on color, ripeness, and preparation.

While both offer significant health benefits, a medium tomato typically contains seven times more Vitamin A than a tomatillo. The question of whether are tomatillos healthier than tomatoes requires a closer look at their unique nutritional profiles, which can dictate which fruit is best for specific health needs or dietary preferences.