Category: Frying techniques

According to a 2018 study, oxidative stability is more important than smoke point when determining the safety of heating oils. This guide explores what is the healthiest oil to fry chips in, focusing on stability, fat content, and overall health benefits to help you make an informed choice for your next meal.

According to a 2025 recipe, gluten-free flour works "really well as a coating for deep fried items". This confirms that yes, you can use gluten-free flour for dredging, but the key is understanding how different blends and starches affect the final texture and crispiness of your food.

With a smoke point often around 450°F (232°C), refined sunflower oil is a popular and versatile choice in kitchens worldwide. The key question for many home cooks remains: can refined sunflower oil be used for frying? The answer is a definitive yes, thanks to its high heat stability and mild taste.