Category: Fueling

For exercise lasting longer than 90 minutes, carbohydrate intake can significantly delay fatigue and improve performance. This fact reveals the complex answer to the question: is sugar performance enhancing, particularly for athletes needing a timely energy boost to push their limits?

While most energy gels provide a consistent range of 80 to 150 calories per serving, the exact amount can vary significantly based on brand, ingredients, and formulation. These gels are a concentrated source of carbohydrates, designed to provide a quick energy boost for endurance athletes.

Carbohydrate stores, or glycogen, can power an athlete's intense activity for approximately 90 minutes before fatigue sets in. For athletes competing in long, high-intensity events, strategically maximizing these energy reserves is a critical and proven performance strategy.

Hybrid fitness events like HYROX are surging in popularity, demanding athletes possess a nuanced fueling strategy that blends sustained endurance with explosive power. A common question among competitors is whether they can use energy gels to maintain performance, and the answer is yes, provided you follow the specific race regulations.

According to the International Society of Sports Nutrition, carbohydrates are the primary fuel source for high-intensity exercise. This means that the timing and type of carbohydrate, such as fruit, can significantly impact your running performance and recovery, making the question of when you should eat fruit before or after a run a critical one for athletes.

For endurance activities lasting longer than an hour, your body's stored glycogen becomes depleted, leading to fatigue. Understanding **how often should I eat energy chews** is key to maintaining a steady fuel supply, preventing a crash, and maximizing your performance. A proper strategy involves consistent intake rather than waiting until you feel exhausted.