Category: Fueling strategies

According to the National Institutes of Health, proper nutrient timing can significantly impact athletic output, with research showing that strategic pre-competition fueling improves endurance and speeds up recovery. The "4-2-1" pregame eating strategy is a simple, effective method designed to help athletes optimize their energy levels before a game or intense training session.

Scientific consensus suggests that for any exercise session lasting over 90 minutes, consistent carbohydrate intake is necessary to maintain performance and stave off fatigue. This means that for a typical 2 hour bike ride, proactive fueling is essential to prevent your energy reserves from becoming depleted and keep you riding strong.