Category: Functional medicine

Despite decades of focus on lowering cholesterol, heart disease remains the number one killer globally, causing one in four deaths in America. Dr. Mark Hyman argues that the conventional approach to cholesterol is fundamentally flawed, treating a symptom rather than addressing the root cause of cardiovascular issues.

According to several lab instructions, avoiding certain foods for 48 hours is crucial to getting reliable results from an Organic Acids Test (OAT). Knowing what not to eat before an OAT test is key to preventing false elevations and ensuring your test accurately reflects your metabolic health.

According to the World Health Organization, it is estimated that up to 2 billion people worldwide may be affected by zinc deficiency. In functional medicine, addressing this common issue means looking beyond simple dietary intake to uncover the root causes of the widespread and diverse symptoms of zinc deficiency.

According to the CDC, approximately 25 to 60 percent of the population has at least one MTHFR gene variation, which can affect the body's ability to process folate. Managing an MTHFR variation involves a comprehensive strategy that uses diet, specific supplements, and lifestyle modifications to support proper methylation and manage symptoms.

As of late 2024, LMNT offers a free sample pack to listeners of Dr. Mark Hyman's podcast. This partnership allows individuals following Dr. Hyman's advice to try the zero-sugar electrolyte mix. To access this deal, use the specific partner link, which automatically applies the offer.

According to functional medicine expert Dr. Mark Hyman, over 90% of Americans are deficient in critical omega-3 fats. Discover what fish oil supplement does Dr. Mark Hyman recommend and learn his key criteria for selecting high-quality, potent options that help bridge this nutritional gap for optimal health.

According to Dr. Mark Hyman, the number one source of calories in the American diet comes from grain-based foods, a fact he believes is a major contributor to rising chronic disease rates. This is why his stance on grains is complex, leading many to question if brown rice is an exception to his general avoidance of them.

Functional medicine expert Dr. Mark Hyman emphasizes the importance of a protein-rich breakfast, often suggesting 30–40 grams, to stabilize blood sugar and reduce cravings. But what is Mark Hyman's best source of protein for sustained health? His answer isn't a single food, but a philosophy centered on high-quality, varied sources from both plants and animals.

With over 15 years dedicated to the study of neurocognitive medicine, Dr. Heather Sandison is a strong advocate for the use of vitamins and supplements to support brain health. This article explores what is Dr. Sandison's opinion on supplements, detailing her personalized, functional medicine approach to improving cognitive function.

According to Dr. Mark Hyman, a leading figure in functional medicine, up to half of Americans are deficient in magnesium and may not even know it. This essential mineral is involved in over 600 enzymatic reactions throughout the body, playing a crucial role in everything from sleep quality to blood sugar control. Because of widespread depletion in our food sources due to modern farming, supplementation is often necessary for many people to reach optimal levels.