Category: Galveston diet

According to numerous sources and official guidance, eggs are indeed an approved lean protein source on the Galveston diet. This is a relief for many who rely on this versatile food for a healthy breakfast or snack, especially when managing menopausal weight gain. Eggs align perfectly with the diet's focus on anti-inflammatory, whole foods and adequate protein intake.

According to the Galveston Diet's principles, an initial strict low-carb phase is critical for reducing inflammation and optimizing macronutrients. The diet strictly prohibits refined carbohydrates, including white bread, but whole grains may be permitted in moderation, especially in later phases. So, can I eat bread on the Galveston Diet? The answer depends on the type of bread and your phase of the diet.