Category: Game day food

Explore our comprehensive collection of health articles in this category.

What is the best hockey food for players and fans?

Jan 10, 2026 •

4 min read

Carbohydrates are a key nutrient for hockey players, with many requiring 7-8g per kg of bodyweight daily. When considering what is the best hockey food, you must distinguish between fueling elite performance and enjoying fan favorites.

Should you eat pasta on game day? A guide for optimal athletic performance

Jan 1, 2026 •

4 min read

Carbohydrates are the body's primary energy source during high-intensity exercise. This is why many athletes wonder, 'Should you eat pasta on game day?' The answer is a strategic 'yes', building on the traditional practice of carbohydrate loading.