How many carbs should you have before a game? A detailed guide to proper fueling
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4 min read
Athletes who strategically time their carbohydrate intake can see improvements in endurance performance by up to 2-3%, according to a review in *Sports Medicine*. Understanding how many carbs should you have before a game is critical for fueling muscles and the brain to maintain high-intensity output throughout the match. This guide breaks down the science of pre-game nutrition.
