Category: Game day preparation

Research indicates that consuming carbohydrates before exercise can enhance prolonged aerobic performance, which is why pre-game nutrition is a critical component of an athlete's routine. Understanding the optimal window for consuming a carbohydrate-rich meal like pasta can significantly impact energy levels, endurance, and overall performance during a game.

According to sports dietitians, effective carbohydrate loading can improve endurance performance by 2-3% in events lasting over 90 minutes. Mastering how to carb load the day before a game can be the strategic edge that helps you avoid fatigue and sustain peak performance.

According to sports dietitians, eating your main pre-game meal 3 to 4 hours before kickoff is optimal for digestion and sustained energy. This strategic timing is crucial when considering **how long should you eat a big meal before a game** to maximize your energy stores and prevent mid-game discomfort.