Category: Gaps diet

The GAPS diet focuses on healing a compromised gut lining through a specific elimination and reintroduction protocol. Knowing what cheeses are GAPS friendly and when to incorporate them is a key step for many on this therapeutic plan, as not all dairy is created equal in the eyes of the GAPS protocol.

The GAPS diet, or Gut and Psychology Syndrome, is a restorative nutritional plan that begins with a very restrictive introductory phase. So, is chicken allowed on GAPS diet? Yes, chicken is a central protein source, but its introduction is carefully phased depending on your stage of healing.

According to the official GAPS protocol, all grains, including rice, are to be eliminated, particularly during the restrictive introductory phases. This strict approach is designed to help reset the gut microbiome, making it crucial to understand the foundational principles behind these dietary choices before considering any modifications.

The GAPS introductory diet is composed of six progressive stages, each lasting a variable amount of time depending on individual tolerance. The key question, "how long is Stage 1 of the gaps diet?", has a highly personalized answer, typically ranging from a few days to potentially a few weeks for those with more severe digestive issues.

According to the GAPS protocol creator, Dr. Natasha Campbell-McBride, individuals with a compromised digestive system struggle to digest complex carbohydrates found in grains and starches. The core principle of the GAPS diet is to remove these difficult-to-digest carbs and replace them with nutrient-dense, easily absorbable options.

Developed by Dr. Natasha Campbell-McBride, the GAPS diet is an intensive healing protocol for gut health that begins with a restrictive six-stage introductory phase. Stage 2 of the GAPS diet builds upon the initial steps by introducing several new, nutrient-dense foods to support further gut lining repair and bacterial balance.