Category: Garlic

According to Healthline, eating 1–2 cloves of raw garlic per day can provide significant health benefits, but not all varieties are created equal. Discovering what is the best garlic to eat raw depends entirely on your flavor preference and intended use, from a mild, subtly sweet experience to a powerful, fiery kick.

According to North Dakota State University, one clove of raw garlic has only about 4 calories. While a minimal ingredient in terms of nutrition, its weight can be a point of confusion for home cooks, as the size of garlic cloves can vary dramatically. This variability means that a single, universal answer for "how much is 4 garlic cloves in grams" doesn't exist, but we can provide a reliable estimate to improve your cooking accuracy.

Studies show that heating garlic can drastically reduce its potent allicin content within minutes. The question, 'is allicin affected by heat?', has a clear answer: yes, it is highly sensitive, but cooking methods can be optimized to retain its benefits.