Category: Gas and bloating

According to Johns Hopkins Medicine, intestinal gas comes from two primary sources: swallowed air and the bacterial breakdown of undigested foods. Chewing your food more thoroughly addresses both of these root causes, offering a simple yet effective way to manage and reduce discomfort from gas.

The human body often lacks the ability to produce enough alpha-galactosidase to break down specific complex carbohydrates, which can lead to gas and bloating. Finding a digestive enzyme supplement with alpha-galactosidase can provide relief from digestive discomfort after meals.