Category: Gastroenteritis recovery

Viral gastroenteritis, commonly known as the stomach flu, is a highly contagious illness affecting the stomach and intestines. While symptoms like nausea, vomiting, and diarrhea make eating difficult, knowing the right time and preparation methods for foods like scrambled eggs can aid in a smoother recovery.

Dehydration is a serious risk during and after gastroenteritis, and experts emphasize the importance of rehydrating before reintroducing solid food. When you are able to keep liquids down, the next question is inevitably: **what should I eat post gastro**? The right dietary choices can support your recovery, while the wrong ones can prolong your discomfort.