Category: Gastrointestinal

According to a 2023 review, high-fiber consumption may minimize issues with GERD. If you are prone to heartburn and reflux, knowing what fruits to eat if you are acidic can significantly help manage your symptoms.

While blueberries are generally considered a healthy, nutrient-packed fruit, their effect on an upset stomach can be complicated. For some, their high fiber content may exacerbate symptoms, while others may find the fruit's beneficial components helpful. Understanding how blueberries interact with your digestive system is key to making an informed choice when dealing with diarrhea.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 6 to 10 percent of people with diverticulosis will eventually develop diverticulitis, a painful infection or inflammation of the small pouches in the colon. Managing a diverticulitis flare-up often involves a temporary dietary shift, leading many to question if beverages like Gatorade are safe to consume.

According to a 2021 study published in the journal Gastroenterology & Hepatology, dietary adjustments are a first-line treatment for managing acid reflux symptoms. This guide explores which pastas and sauces are least likely to trigger heartburn, allowing you to enjoy your favorite Italian dishes without discomfort.

Approximately 12% of adults experience chronic digestive issues, making the impact of food choices on stomach health a key consideration. The question of "is coconut soup good for the stomach?" requires understanding the components and their effects, from the type of coconut milk to added spices.

According to a study published by gastroenterologist Dr. Jamie Koufman, onions are among the most common dietary triggers for acid reflux. The answer to "can I eat onions while acid reflux?" is complex, but generally, raw and pungent onions are problematic, while some milder, well-cooked varieties may be tolerated by some individuals.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, millions of Americans suffer from digestive distress annually. A bland diet for upset stomach consists of readily digestible foods that are gentle on the digestive system, helping to minimize irritation and discomfort during recovery from issues like gastroenteritis or stomach flu.

Acute diarrhea can lead to a temporary drop on the scale, but it is primarily due to fluid loss rather than actual fat or muscle loss. While the number can fluctuate by several pounds, this is often 'water weight' that is quickly regained once the body rehydrates and normal eating habits resume.

According to the National Institutes of Health, animal products like meat, poultry, and fish contain zero dietary fiber. For this reason, plain ground beef is generally considered a safe food to consume on a low-fiber or low-residue diet, provided it is prepared simply and without high-fiber additives.

According to several studies, ramen noodles are frequently identified as a food that induces typical GERD symptoms. This suggests that for many people, ramen noodles are not okay for acid reflux and may be a significant trigger for discomfort and heartburn.