Category: Genealogy

Genetic research has shown that dietary patterns significantly shaped human evolution, influencing modern health outcomes. Discovering how to find your ancestral diet offers a personalized path to wellness by exploring your unique genetic and cultural food history.

Genetic analysis of fossilized teeth and bones reveals that early humans had incredibly varied diets, shaped profoundly by their local geography and available resources. While the modern diet has become homogenized, your ancestors' diet was a complex tapestry of unique local ingredients and ancient culinary techniques.