Category: General wellness

According to several clinical studies, Vitamin B6 has shown potential in helping to alleviate fluid retention, particularly in women experiencing symptoms of Premenstrual Syndrome (PMS). This water-soluble vitamin plays a crucial role in various bodily functions, including fluid regulation and hormone balance, which can influence how your body manages excess fluid.

Creatine is one of the most extensively researched dietary supplements available, with numerous studies supporting its safety and efficacy not just for athletes but for the general population. However, many still ask: can a non-workout person take creatine and still see meaningful results?

According to a 2025 study in the journal *Nutrients*, lower serum levels of certain vitamins, including Vitamin D, are significantly associated with an increased prevalence of oral fungal infections, which can appear as white patches. This connection raises the question: does vitamin deficiency cause white patches in the mouth?

According to the 2020-2025 Dietary Guidelines for Americans, more than 90% of adults over age 19 fail to consume enough vitamin D. In response to widespread nutritional deficiencies like this, supplements such as Catalyn were developed to provide foundational nutritional support by bridging dietary gaps. So, what is Catalyn good for?

Multivitamin and multimineral supplements can fill nutritional gaps when diet is insufficient, making them a valuable tool for supporting overall wellness. Multirich capsules are formulated with a comprehensive blend of essential vitamins and minerals to help meet the body's daily nutritional demands for optimal health and vitality.

The Recommended Dietary Allowance (RDA) for a sedentary adult is just 0.8 grams of protein per kilogram of body weight. However, many people still wonder, "should I take protein powder even if I'm not working out?" This question depends heavily on your current diet, nutritional needs, and specific health goals.

According to the Cleveland Clinic, between 10% and 25% of healthy people complain of occasional abdominal bloating, which can manifest as a sensation of fullness. If you find yourself frequently wondering, 'why is my stomach full when I haven't eaten,' this feeling can be caused by a variety of factors, from digestive irregularities to underlying health conditions.

According to the American Academy of Allergy, Asthma & Immunology, oral allergy syndrome affects up to 75% of adults with certain pollen allergies, often causing an itchy tongue. While many cases are mild, it is important to know when you should see a doctor for tongue itching to rule out more serious issues.

The eight B vitamins act as the body's essential building blocks, directly impacting energy levels, cell metabolism, and brain function. A B complex supplement, which contains all eight B vitamins, is often used to address deficiencies and support various bodily processes, making it a valuable tool for treating several conditions.

Early satiety, the medical term for feeling full after eating very little, affects many people and can be a frustrating and confusing symptom. If you've been asking yourself, 'Why do I feel full so fast after I eat?', the answer can range from simple behavioral changes to more complex underlying health issues. A survey of gastroenterologists found that bloating and early satiety were among the most frequent complaints related to GI symptoms.