Category: Gerd management

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 20% of the U.S. population experiences GERD. While many focus on specific trigger foods, the timing and frequency of meals are equally important, raising the question: can not eating enough trigger GERD?

Processed and fatty meats are frequently cited as common triggers for acid reflux due to their high content of saturated fats and sodium. Understanding this, the question becomes: **Is deli meat okay for acid reflux?** and how can you navigate these dietary challenges effectively?

According to the American College of Gastroenterology, approximately 60 million Americans experience acid reflux at least once a month. For those with chronic GERD, knowing what you should eat in the morning if you have GERD is crucial for preventing heartburn and discomfort throughout the day.

While millions of people experience acid reflux, many question whether pantry staples like peanut butter are a safe choice for their diet. **Is peanut butter good for acid reflux?** The answer isn't a simple yes or no, as its effects depend on individual sensitivity, portion size, and the type consumed.