Category: Gerontology

According to the Food Habits in Later Life (FHILL) study, which tracked 785 elderly people for up to seven years, the legume food group was found to be the most significant predictor of longevity among the dietary factors investigated. This groundbreaking research offers concrete insights into dietary choices that can significantly impact health in one's golden years.

According to studies, sarcopenia, the progressive loss of skeletal muscle mass and function, is estimated to affect up to 27% of people over 60, significantly impacting quality of life. The question of does nutrition play a role in the prevention and management of sarcopenia is a critical one for aging populations and a key area of research in geriatric health.

According to the National Institute on Aging, nutritional needs change with age due to shifts in metabolism and body composition. Understanding what is the RDA for seniors is crucial for maintaining health and preventing deficiencies. These recommendations for older adults often differ significantly from those for younger individuals, with increased requirements for certain key nutrients to counter age-related changes.