Category: Ginger

According to nutritional data, a 1.4-ounce serving of crystallized ginger can contain as much as 33 grams of sugar. While the health benefits of ginger are well-documented, the process of candying significantly increases its sugar content, making it a treat to be consumed in moderation.

Studies show ginger is effective for nausea relief, and its candied form offers a tasty way to get the benefits. So, is candied ginger good when you're sick? For many, the answer is yes, providing a comforting, spicy-sweet treat that eases symptoms like nausea, sore throat, and congestion.