Category: Ginkgo biloba

Despite its historical use in Chinese medicine, the seeds encased in the fleshy ginkgo fruit are toxic and can be dangerous to consume, even when cooked. It is crucial to distinguish between the poisonous fruit and the well-researched ginkgo leaf extract, which is the source of the plant's commonly cited benefits.

According to the National Center for Complementary and Integrative Health, while ginkgo leaf extract is generally considered safe for most healthy adults, fresh ginkgo seeds are toxic and eating them can lead to serious side effects. This article explores what are Ginkgo Biloba's side effects, covering both common and serious reactions, and offers guidance on safely using this popular herbal supplement.