What is the healthiest ethnic food to eat? Unpacking the diets linked to longevity
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4 min read
According to the World Health Organization, Japan boasts one of the highest life expectancies globally, a fact often attributed to its traditional diet. But beyond a single nation's cuisine, figuring out **what is the healthiest ethnic food to eat?** reveals a pattern of diets rich in whole foods, plants, and beneficial fats found across various cultures.
