Category: Glucose management

According to Jessie Inchauspé, the biochemist behind the 'Glucose Goddess' movement, all types of vinegar contain the key ingredient, acetic acid, necessary for her viral 'vinegar hack'. This means you can choose from a variety of options, not just apple cider vinegar, to help manage your glucose levels effectively.

According to research from Abbott's Lingo team, managing glucose spikes can significantly improve aspects of well-being, including energy, mood, and focus. The Lingo app helps users achieve this by quantifying these spikes into a single metric called 'Lingo Count'. By understanding how to change your Lingo count, you gain control over a key aspect of your personal health journey.

Research suggests that consuming vinegar before a meal can reduce the post-meal glucose spike by up to 30%. This science-backed benefit is at the heart of the popular Glucose Goddess vinegar hack, but what kind of vinegar is good for Glucose Goddess's method?