Category: Glute training

According to sports nutrition research, muscle growth is most efficient with a modest calorie surplus, not a large one. So, do I need to eat a lot to grow glutes? The answer lies in precision, not excess. This article will explore the nutritional science behind glute hypertrophy, explaining why strategically increasing your intake is more effective than simple overeating.

According to research, a modest calorie surplus of just 5-10% above your maintenance calories is considered the sweet spot for optimal muscle growth while minimizing excess fat gain. To build glutes effectively, it’s not just about lifting heavy, but also about providing your body with the right fuel at the right time.

Over 80% of fitness goals are influenced by diet, making proper nutrition essential for muscle development. This is especially true when asking, do you have to drink protein to grow glutes?