Category: Gluten free living

According to Beyond Celiac, pure gelatine is naturally gluten-free because it is derived from animal products, not grains. This means that in its unadulterated form, gelatine is perfectly fine for those following a gluten-free diet. The primary concern lies not with the gelatine itself, but with potential cross-contamination during manufacturing or with other gluten-containing ingredients in processed foods.

With the global gluten-free market projected to reach over $13 billion by 2030, the demand for dietary alternatives is massive. This leads many to ask: is there cereal without wheat? Yes, and the options are more plentiful and delicious than ever before, catering to those with celiac disease, sensitivities, or dietary preferences.

While traditionally made peri peri sauce is naturally gluten-free, the inclusion of additives and production methods in commercial versions mean it is crucial to check the label. This fiery, African-Portuguese condiment, known for its mix of chili, garlic, and citrus, can be a safe and flavorful addition to many gluten-free meals.

For individuals with celiac disease, even tiny amounts of gluten can cause significant harm. Learning how to remove traces of gluten is therefore essential to prevent dangerous cross-contact and maintain a safe eating environment.

Over 3 million Americans have celiac disease, an autoimmune condition triggered by gluten, but the question remains: is gluten-free oatmeal a thing? The short answer is yes, but the longer, more nuanced answer involves understanding the significant risk of cross-contamination that affects standard oats during farming and processing.

According to a Celiac Canada survey, over 80% of individuals with celiac disease feel their restaurant choices are often or very often limited due to dietary needs. However, with proper preparation, communication, and caution, dining out as a celiac is possible and can even be enjoyable.

The Celiac Disease Foundation estimates that 1 in 100 people worldwide have celiac disease, making knowing how to eat gluten-free at fast food restaurants a necessary skill for many. While it might seem challenging, a little preparation can make finding safe and delicious options much easier.

According to food experts and ingredient analysis, imitation vanilla flavor is almost always gluten-free. For those managing celiac disease or gluten sensitivities, this is an important distinction to understand, as the product's synthetic nature is the key to its gluten-free status.

According to the National Institutes of Health, even trace amounts of gluten can cause significant intestinal damage to those with celiac disease. Proper storage is a critical defense against this, requiring a strategic approach to organizing your kitchen to protect your gluten-free food from cross-contact. Adopting a strict system for where to store gluten-free items is not just a convenience but a health necessity.

Texas Roadhouse's own allergen guide officially lists their seasoned rice as containing wheat, making it unsafe for those with celiac disease or gluten sensitivity. This is a critical detail, as many customers are unaware of the hidden sources of gluten in restaurant rice dishes. For anyone on a strict gluten-free diet, understanding why isn't Texas Roadhouse rice gluten-free is essential for safely navigating the menu.