Category: Glycemic load

According to the manufacturer, Harvest Snaps products have a glycemic index (GI) of approximately 55, classifying them as a medium-GI snack. This crucial detail helps us understand what is the glycemic load of Harvest Snaps and how it impacts your blood sugar management.

According to nutrition data, egg whites contain nearly zero carbohydrates, a fact that directly impacts their glycemic rating. Because of this, the answer to the question, "What is the glycemic load of egg whites?" is negligible, meaning they have virtually no effect on blood sugar levels. This makes them a highly beneficial component of a healthy diet, especially for those managing blood glucose.