Category: Glycogen

According to sports nutrition experts, consuming carbohydrates after exercise is vital for muscle repair and performance enhancement. For many athletes, knowing what is the best sugar to have after a workout is crucial for optimizing this recovery process. The key lies in selecting a sugar that is absorbed rapidly to replenish depleted muscle glycogen stores efficiently.

Up to 90% of the body's glycogen is stored in skeletal muscle, making muscle glycogen a critical fuel source for athletes. But the question remains: can fructose replenish muscle glycogen, or is glucose the only key to recovery?