Foods That Cause Goiters: Goitrogens, Risk Factors, and Prevention
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4 min read
Worldwide, iodine deficiency is the most common cause of goiters, which are enlargements of the thyroid gland. While adequate iodine intake is key, certain foods containing natural compounds called goitrogens can interfere with the thyroid's ability to use iodine, potentially causing or worsening goiters, especially in those with an existing deficiency. This means paying attention to specific dietary choices is crucial for thyroid health.
