Category: Golden era

In the 1970s, during the golden era of bodybuilding, the approach to nutrition was vastly different than today, with a heavy emphasis on whole foods. This raises the question: what supplements did Franco Columbu take to achieve his incredible physique, especially compared to the complex regimens of modern bodybuilders?

Over 50 years ago, bodybuilding legends built their iconic physiques on a diet far different from today's modern approach, relying heavily on whole foods and high protein. The typical diet for the question, what did bodybuilders eat in the 1970s, revolved around real, unprocessed ingredients with minimal use of the advanced supplements common today. Their focus was on functional nutrition to fuel intense training and achieve a lean, aesthetic look.

During the Golden Era of bodybuilding, nutrition was less scientific but equally demanding, with Arnold Schwarzenegger famously prioritizing protein intake above all else during his cutting phase. To achieve his legendary muscularity and definition for competition, what did Arnold eat to cut, and how did he adjust his diet to shed body fat while preserving hard-earned muscle mass?