Category: Golf fitness

In 2020, during his initial bulking phase, Bryson DeChambeau was consuming an estimated 3,000 to 3,500 calories a day to fuel his transformation. Part of that meticulously calculated diet included specific protein bars to provide sustained energy. The dynamic golfer's on-course nutrition has since evolved, with his snack choices being as strategic as his swing.

Professional golfer Rory McIlroy has openly discussed his significant supplement regimen, revealing that he takes a high dose of 20 grams of creatine daily, split into two servings. This dosage is notably higher than the standard maintenance amount typically recommended for most athletes.