Category: Golf nutrition

Studies show that even mild dehydration and poor nutrition can negatively impact a golfer's focus and performance, making it essential to determine what is the best energy food for golf. Maintaining sustained energy and mental clarity throughout an entire round is key to a lower score and a more enjoyable game.

During his historic 2025 Masters win, Rory McIlroy was spotted on the 18th hole taking a strategic bite of a Transparent Labs Grass-Fed Protein+ Bar. So, what did Rory McIlroy just eat to help power him to victory? The answer is a highly specific, clean-ingredient bar designed for peak performance.

During physically demanding tournaments, Tiger Woods has been known to lose three to four pounds per event. To combat this energy depletion and maintain focus, the golf legend has developed a strategic eating plan for what he eats on the golf course, consisting of small, frequent snacks.