Category: Government guidelines

In March 2016, Public Health England published the official Eatwell Guide, an updated version of the previous Eatwell Plate. This crucial UK nutritional model is the result of collaborative efforts by various government and advisory bodies, designed to provide the public with a visual representation of a healthy, balanced diet.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health, increasing the risk of diseases like heart disease, diabetes, and cancer. This is why understanding what does the government recommend for diet is critical for a healthier life. These recommendations provide a science-based foundation for making informed food choices.