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Category: Grain free

Explore our comprehensive collection of health articles in this category.

Can I eat pasta on a paleo diet? Your Guide to Grain-Free Noodles

4 min read
The paleo diet, based on the eating habits of our hunter-gatherer ancestors, generally excludes all grains. This fundamental rule means that traditional wheat-based pasta is off the menu, a fact that surprises many who are new to this dietary approach. However, embracing a paleo lifestyle doesn't mean giving up Italian-inspired dishes entirely.

Are Cassava Chips Paleo? Understanding the Rules and Ingredients

4 min read
The cassava plant, also known as yuca, is a staple root vegetable in tropical regions and contains almost double the carbohydrates and calories of a potato. When processed into chips, this starchy tuber raises a common question for those following a Paleo diet: Are cassava chips paleo?

What Flour is Paleo-Friendly? Your Guide to Grain-Free Baking

4 min read
Over 70% of individuals adhering to a paleo diet cite improved digestive health as a primary benefit. For those committed to this grain-free lifestyle, figuring out what flour is paleo-friendly is a crucial first step toward enjoying baked goods and other culinary creations without compromising dietary principles. This guide will walk you through the top paleo-compliant flours and their specific uses.

Which Alcohol Doesn't Have Grains? Your Complete Guide

4 min read
While many alcoholic beverages are brewed from grains like barley and wheat, a significant portion of the market is naturally grain-free, offering safe options for those with dietary restrictions. This guide explores which alcohol doesn't have grains, detailing options for a delicious and worry-free experience.

What is a Paleo Substitute for Oats?

4 min read
Over 50% of adults in the US consume oatmeal for breakfast, but for those following a Paleo diet, a grain-free alternative is needed. So, what is a Paleo substitute for oats that still offers that comforting, warm cereal experience? The answer lies in nutrient-dense nuts, seeds, and specific grain-free flours that mimic the texture of traditional oatmeal.

Can You Eat Chia Seeds on a Grain-Free Diet?

4 min read
According to the Whole Grains Council, oilseeds and legumes, including chia, are not considered true whole grains. This means that yes, you can eat chia seeds on a grain-free diet, as they are actually a seed from a flowering plant, not a member of the grass family from which true grains originate.

What is Paleo Grain-Free? Exploring the Ancestral Way of Eating

5 min read
The Paleolithic era ended approximately 10,000 years ago, ushering in modern agriculture and a new set of dietary staples. This fundamental shift is the core reason behind the question, 'What is paleo grain-free?', a modern diet designed to return to hunter-gatherer eating patterns.

Nutrition Diet: Are White Potatoes Grain Free?

4 min read
According to the USDA, potatoes are classified as a vegetable, not a grain, a position that was reaffirmed in 2024. This clarifies that yes, **white potatoes are grain free**, making them a versatile component of many diets and a valuable source of nutrients when prepared appropriately.

What Cereal Has No Grains? Your Guide to Nutritious, Grain-Free Options

5 min read
The demand for grain-free breakfast options has risen significantly in recent years, driven by dietary needs like gluten sensitivity and lifestyle choices such as Paleo and keto. Finding a satisfying answer to the question, 'What cereal has no grains?', means exploring alternatives made from nuts, seeds, and innovative ingredients that deliver crunch and flavor without relying on traditional grains.