Category: Grain free diets

According to nutritional experts, a grain-free diet excludes all true grains, and since brown rice is a true grain, the answer to the question, "Can you eat brown rice on a grain-free diet?" is no. This diet eliminates grains like wheat, barley, rye, and oats, as well as grain-derived products.

A common question among health-conscious snackers is whether their favorite products are baked or fried. The surprising truth, confirmed by Siete Foods, is that Siete grain free chips are indeed fried, cooked in 100% avocado oil for that perfect, satisfying crunch.

Less than 10% of the population in Western countries follows a grain-free diet, but for those who do, understanding which foods are truly grain-free is essential. When it comes to finding out what kind of rice is grain free, the answer might be surprising and necessitates looking beyond the traditional grain aisle entirely.

According to a 2023 study published in PubMed Central, potatoes are indeed vegetables, not grains, making them compatible with a no-grain diet. This versatile starchy tuber offers numerous health benefits and can be a filling and nutritious staple for those avoiding grains.