Category: Grain health

Suji, also known as semolina, is a product of durum wheat, but its effect on inflammation is more complex than a simple yes or no. While it contains some beneficial nutrients, its status as a refined grain and the presence of gluten can elicit different responses in individuals, making the question 'is sooji an anti inflammatory?' nuanced.

According to the Food and Agriculture Organization (FAO), at least 25% of the world's food crops are affected by mycotoxins, posing a risk to both human and animal health. However, mold-derived mycotoxins are just one type of toxic compound found in grains. Others include naturally occurring anti-nutrients and contaminants from the environment and processing.

While sorghum is a valuable, nutrient-rich, and gluten-free grain, it contains several antinutrients that can interfere with the digestion and absorption of its beneficial components. These compounds, including tannins, phytic acid, and kafirins, are naturally occurring plant chemicals that can affect the bioavailability of minerals and overall nutrient utilization.